
If you're a woman over 35 wanting to get fit and healthy, this is for you.
You're Doing Everything Right. So Why Isn't It Working?
You're eating less but the scale won't budge.
You're exhausted even after a full night of sleep.
Your mood is flat and you just don't feel like yourself.
You're working out harder but gaining. weight around your midsection.
You've tried programs before and nothing has lasted.
When You Treat Your Body As A System β Everything Changes. Most programs focus on one thing β calories, or cardio, or willpower.
That's why I take a different approach entirely.
Hormone Balance Understanding what's really driving weight gain and fatigue
Personalized Nutrition Not less food β the right food for your body
Smart Movement The right type of exercise that works with your hormones
Sleep Optimization Because no diet works when you're running on poor sleep
Stress & Cortisol Management High cortisol alone blocks fat loss entirely
Anti-Aging & Body Sculpting Look and feel your best at every stage
π No pressure. No obligation. Limited spots available.



I lost 10 pounds in 4 weeks. My skin and hair are much healthier. My energy has increased a lot in the last 4 weeks. Shawn is the best personal trainer in Los Angeles! My skin looks so much better and I simply feel better overall. I have more energy to work and workout. The diet was not restrictive and I never felt hungry. Actually, it's a lot of healthy food to speed up my metabolism. This has been a great transformation!



I couldnβt believe How simple Shawnβs weight loss plan was for me to follow. No quick Cheat codes and no insanely hard or restricting diets to get used to. Shawnβs program taught me how to eat real food and to nourish my body with wholesome ingredients. In just one week I lost water weight along with 5 pounds of fat.Week after week I would lose more and I am now down 25 pounds! Shawn offers more than just a weight loss program. He offers advice on the right supplements to take for a better mental clarity, and to help with energy and stress levels. Overall, I feel, look and perform better!



I would highly recommend Shawn's program to anyone. I was struggling after having a baby, I couldn't lose the baby weight, felt super anxious and tired- I didn't feel like myself and really wanted to prioritize my health not only for myself but for my new baby. Before I started working with Shawn I was killing myself in the gym and wasn't seeing any results- felt burnt out and frustrated, constantly tired and anxious.
I called Shawn and currently have been working with him for about 2 months. I am blown away on the results I have seen thus far and most importantly, how I feel. His program is nothing like I've ever done before. His holistic approach touches all critical points to make you feel your best and is custom to your needs.
In just 2 months I have lost 13 pounds, 3.5" inches around my stomach, have a much better understanding of a holistic approach to health. I sleep better and really have gotten my anxiety in a much better place.
I am so thankful for this program and the positive difference it has made in my life!

Meet Shawn Phillips:
For over 22 years, I've dedicated my career to helping women in Los Angeles look and feel their absolute best β not through extreme diets or punishing workouts, but through a holistic approach that actually gets to the root cause.
I am a:
π Certified Holistic Life Coach
π Functional Diagnostic Nutritionist
π Certified Personal Trainer
π Based in West Los Angeles
I don't believe in cookie-cutter programs. Every woman I work with gets a completely personalized plan built around her hormones, her lifestyle, her schedule, and her goals.
My clients aren't just transforming their bodies. They're waking up with energy, thinking more clearly, and feeling like themselves again β sometimes for the first time in years.
If you're ready to stop guessing and start getting real answers β I'd love to talk.
π No pressure. No obligation. Limited spots available.
What happens on the call:
π Shawn personally reviews your health history and goals
𧬠Identifies exactly what's been blocking your progress
πΊοΈ Builds your personalized roadmap on the spot
π¬ Zero pressure β this is a professional evaluation, not a sales pitch
π No pressure. No obligation. Limited spots available.